How I loose 21 pounds in 3 months by building a righteous plan

Over the last year, I have been going countless diet and failed. I have tried many different methods by search on google. I lose a bit of weight and that’s it, but I haven’t got any big result. And it really made me frustrated. It’s not until my friend, who is a professional fitness coach, told me about the reason why I failed my diet, did I manage to achieve the result you see above.

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